NIGERIAN PALM OIL STEW

 Palm oil stew is simply Nigerian stew prepared with palm oil.
Ingredients for palm oil stew
-fresh tomato 
-fresh pepper
-palm oil
-dried fish
-kpomo
-beef
-onion
-salt and pepper to taste
-caned tomato paste(optional)
cooking directions
wash mean and kpome,season meat with maggi cube,salt,onion,curry and thyme..
put to a boil,when meat is tender remove from heat.
-pour palm oil into another dry pot
-when the oil is heated,add the already diced onions and fry a bit
-add the already blended fresh tomato and fresh pepper and fry till its dried 
-add the dried fish,kpomo and boil meat(do not stop to stir)
add the meat stock,maggi and salt to taste....
simmer for some minutes 
serve hot with rice